Early Morning Workout - The Power of Mindful Movement

60-minute intelligent movement prep and stabilization workout designed to get you ready for your best day. In an industry obsessed with “more is better” this hour will concentrate on the principle of “better is better.” Take an hour to focus being mindful with your movement and truly, feeling, and moving better. This is a workout designed for anyone anywhere at any time. The session will begin with simplified soft-tissue prep using no fancy tools or foam rollers, followed by key mobilizers and joint movement, core activation, and progressing into a total body movement flow that can be applied to your one-on-one or your group sessions.